As much as you like

Eat until no longer hungry

  • Non-starchy vegetables - cooked or raw
  • Meat, variety meats, fish, seafood, poultry, game

Eat in moderate amounts

  • Eggs
  • Legumes (dry beans, peas, lentils)
  • Fruit—particularly berries and stone fruit
  • Root vegetables (avoid potato)
  • Nuts

Limit intake

  • Dairy products

Avoid

Other than occasional treats

  • Sugar
  • Processed foods
  • Grains and grain products (bread, pasta, flour, pastry, cereal, biscuits, crispbreads)
  • White starches—flour, potato
  • Alcohol

Do you know your BMI ?

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